Why Prep Early for The SAT or ACT?

Studies have shown that preparing early for these tests improves your ultimate scores.

Why? Well, preparing early allows for more distributed learning sessions, more contact time, exposure to the material, and more time to take official tests. To understand a concept you need to be able to apply it to other problems that you will be tested on in  the future. If you are cramming for an exam you are using memorization. After the test the information may leave your brain. To truly learn you must study at a deeper level. Here are some techniques:

  • Pick a Prep Method and Make a Study Plan. Follow through.
  • Stay on Schedule. As I outlined, waiting until the last minute means that you are no longer studying – you are memorizing.
  • Actively Learn. Studies have shown this to be the most effective way to study. As you read your notes and your text, create exercises for yourself to ensure you are learning the material. Apply it, or discuss it, or try to teach a friend the information.

Testing companies suggest that you prepare for 6 – 8 weeks before taking your first sanctioned test. This makes you more confident, relaxed and capable. Here is information on preparing effectively.

Experts agree that students should take the test three times between junior year and the beginning of senior year. Multiple testing periods may allow for some colleges to Superscore your test. Through repeated testing, there is also a gain in mastery and exposure. You get a different effect from a live sitting vs. a practice test. When you’re in a live test, each time you take it work for a higher score. This reinforces a feeling of accomplishment.

All testing should be finished by October of senior year so that you can take advantage of Early Action and Early Decision application deadlines, which in the admissions process can give you an enormous advantage.

For these reasons I want all my juniors to take a timed and scored practice test for both the SAT & ACT in late fall or early winter. From those we will determine which is the better test for you. Here is the conversion table.  If you are better at one test, stick with that exam. If you are the same or close, it is the student’s preference.

If you are taking Algebra 2 in junior year, you should not take your standardized tests until May or June since this material is part of either test. Otherwise, depending on your test scores, we will put together a plan of when to take the tests. We will do this at our January meeting, when we will also review what classes to take senior year, summer plans, and grades.

Both the ACT & SAT have added new summer testing dates (see all dates) except the August one which is not yet scheduled. There are not enough seats for these tests due to a limited number of schools offering them, so we want to sign-up early.

May and June are the best time to take SAT subject tests so that they correlate with your AP classes. Only top-tier colleges are using these scores, however.

In summary, testing is a journey which is best to start early so your results will be positive.

11th Grade College Planning Timeline

Eleventh grade is very important in the college planning process, with standardized testing, defining your college list, connecting with teachers for strong letter of recommendation, and keeping your grades high. 

This Fall – This year the college search process really gets going.

Take practice SAT & ACT to determine your best test
We will compare your scores on the SAT & ACT practice test to determine which test is the best for you. Please take a Practice Test for both the SAT and ACT by clicking on the link. You can also do it through other test companies or directly their sites. Look at these Test Prep Options. Here is a Conversion Table to see the different scores.

Do some early research
Look at these articles Finding a College that you Love and Researching a College to see what is important. Then use Scoir to look at colleges that might be of interest. The website provides good college entrance information, as well as information about what schools offer. Summer is a great time for you to check out some of the websites and pick colleges that you are interested in exploring. Reach out to the admissions office and ask them to send you information. Most colleges track all contact that you have with them to determine how interested you are in the school.

Focus on getting the best grades that you can, and getting help where needed
Monitor your grades throughout the year and find ways to keep them high. Talk to teaches when you don’t understand a concept, and ask for extra work at the end of a semester when you grade is a on the edge of a higher one. Showing an interest and communicating with your teacher can make a difference in your grade.

Organize your college information
Set up a filing system on your computer or use file folders for each college’s correspondence and printed materials. This will make it easier to locate the specific information you’re looking for.

Try to find time to visit colleges on your days off
Seeing colleges in session is more useful than during the summer. It gives you a chance to see the students and the vibe of the campus. There may be Options for College Visits so check on them. Take a tour and attend the information session. You may also be able to talk to students or sit in on a class which interests you.

Be an active participant
Go to college fairs at your school or other venues, speak with college representatives who visit your high school, like colleges’ Facebook pages after you have enhanced yours, see Colleges Look at your Social Media. Be open-minded as many students change their criteria significantly during this process.

Be prepared by practicing
We will determine which tests you will take (ACT, SAT, SAT subjects tests) and the dates for them, please register for them and mark those dates on your calendar. You will need to prepare by taking practice tests and getting comfortable with the material.

This Winter – Stay involved, organize college lists, and prepare for standardized tests

Make a difference with your extracurricular activities
Colleges look for consistency and depth in the activities you pursue. Taking on leadership roles or starting a new venture and making a commitment is significantly more important than just being a member of an activity. I will be sending out an article on this shortly.

Discuss colleges with family and friends
Have discussions about the colleges you’re interested in and learn more about them. Talk to students about what college life is like, especially if they attend a school you’re interested in. Although it’s important to hear what the admissions staff has to say about a school, it’s also important to get the students’ perspective. Your family and friends can learn about what you want to pursue and you can hear any concerns or suggestions they might have. Also feel free to e-mail me with any questions or information that you need.

Use your summer wisely, plan ahead

Summer employment and internships in fields you’re interested in is ideal and powerful on a college application or resume, but there are many other options, Summer Activities that Give you and Edge, and Summer Activities part 2. Be involved in something that interests you. One needs to start looking into this in the winter as some programs and opportunities have early deadlines.

Next Spring – Take the standardized test at least twice and keep your grades high
Continue to prepare for standardized tests.
Practice makes testing easier, less stressful, and you more successful. Take either the SAT or the ACT at least twice in junior year. If you need SAT subject tests schedule them for June. Know that you can take the ACT or SAT again in the fall of your senior year if you’re unhappy with your scores.

Pick classes for senior year.
Touch base with me before you pick your classes, don’t load up on easy electives. Colleges do review your senior year courses and grades, so challenge yourself and take classes that are in your areas of interest. See this article for more information, How Many AP’s to Take.

Some high schools want you to ask teachers for letters of recommendation before the summer
Teachers and guidance counselors are often asked to write recommendations for lots of students. Consider whom you want to ask now and let them know so they’ll have time to prepare before the fall. Ask teachers who know you well and who will have positive things to say. Please read this article to get the best letter possible, How to get a Great Recommendation.  If you have a coach, activity leader, or a boss who knows you well outside of school and can speak to your accomplishments and character that is also valuable.

Plan campus visits during Spring break

You should plan ahead and sign up for the tours when visiting colleges. Spring break can be a very busy time for colleges, so make sure there is room. You can sign up on-line or call the admissions office. There may be Options for College Visits so check on them.

The Summer

Make this time productive
Students should be participating in constructive activities during the summer, colleges care. Summer study, jobs, and volunteer work always rate high with admission officials. If your child has a career goal in mind, see if you can help arrange a day where he or she can “shadow” someone who works in that field.

 Visit some colleges
Although summer is not the ideal time to see a campus, it is still useful to learn about what colleges offer and to have a broader frame of reference. If your vacation plans take you near colleges of interest, build a tour into your agenda. See my article Visiting Colleges.

Research colleges
Continue to add schools which you learn about and may be of interest. Use Scoir to help define your college list to include schools that meet your most important criteria (academic majors, size, location, cost, or activities). Build a list of about 10 colleges which really excite you.

How to help kids succeed on the SAT

Published by The Chesapeake Family Magazine
By Katie Riley

Last year more than 1.6 million high school students took the SAT, and many hope tutoring will boost their score. But the question is, what type of tutoring is best and is it affordable?

“I’ve had mixed results with SAT prep courses because it really depends on the motivation of the student and which type of tutoring program they choose,” says Cori Dykman, owner of Annapolis College Counseling, a service that helps prepare and guide students through the college process.

Traditional classes like Princeton Review and Kaplan offer several multi-week courses at dozens of area locations, but the class doesn’t come cheap. Course fees start at around $500.

In an effort to make test preparation available to everyone, the College Board recently partnered with Khan Academy to provide free, targeted test prep for students online. The Khan Academy program provides detailed assessments and dozens of sample tests and exercises. It also directs students to an extensive library of video tutorials based on a student’s test results and weaknesses.

“Khan Academy is excellent,” Dykman says. “It’s free and offers great resources. I always tell my students to start there and then maybe consider a private tutoring option after that.”

Private online tutoring is an option that is gaining popularity due to its convenience and personalized service. Companies like Applerouth match students with one-on-one online tutors based on interviews, academic strengths and weaknesses, and test results.

Julia Drooff, a senior at Broadneck High School, began using Applerouth during her junior year after a disappointing score on her SAT subject test.

“I knew that if the SATs were anything like [the subject test], then I would not do well,” Drooff says. Her older sister had already used Applerouth and experienced considerable improvements.

“They matched me up with an amazing tutor who helped me get to the root of my testing anxiety,” Drooff says. She worked with the tutor monthly for a year and half, taking practice tests and attending online tutoring sessions.

“I developed a personal relationship with my tutor, and we would text regularly. Her encouragement did wonders for my confidence,” Drooff says, noting that she saw a significant increase in her scores and was recently accepted by her first choice college.

Whether students choose Khan Academy, traditional courses or private tutoring, experts agree that the best way to prepare is simply through practice.

“The most helpful method out there is to take practice tests,” Dykman says. “Sitting and focusing for three to four hours is exhausting for any student, and practice tests can help with timing, directions and knowing what questions to expect. I tell students to never go into an exam blind. The practice is invaluable.”

test on blackboard in chalk

ACT to SAT Conversion Table

SAT and ACT Conversion Chart

 SAT Composite Score

ACT Composite Score

1600

36

1560-1590

35

1520-1550

34

1490-1510

33

1450-1480

32

1420-1440

31

1390-1410

30

1350-1380

29

1310-1340

28

1280-1300

27

1240-1270

26

1200-1230

25

1160-1190

24

1130-1150

23

1100-1120

22

1060-1090

21

1020-1050

20

980-1010

19

940-970

18

900-930

17

860-890

16

810-850

15

760-800

14

720-750

13

630-710

12

560-620

11

 

Preparing for the SAT or ACT Test

 Proctored, Practice Tests On-line

You can take an on-line, proctored, practice test from your home free, as well as receive a detail report on areas you should focus on. Some students can really benefit from the structure of this testing situation and the assessment. It is helpful to know what your score would be, and how you can improve. Sign-up for a mock test  by clicking on this link, https://www.applerouth.com/iec/annapoliscollegeconsulting/. The test will be scored and analyzed by Applerouth free, giving you excellent feedback on your areas of weakness. They will then suggest one-on-one tutoring to help you to address these areas. You do not need to use them, please feel free to find the best method for you.

Determine the Best Method of Study

Once you have taken practice tests, please determine your best method of studying. Some of you may want to take a class to get a thorough review of all the areas, some will like the convenience of on-line help, others may want private tutoring. Look at the costs and evaluate your learning style.

Khan Academy is the official site  SAT test preparation. The new SAT now covers 80% of the same material that the ACT does, so you can use it to study for either test.  There are many, many companies which offer help, please find a method that works well for you.

Test Preparation Methods and Companies 

Applerouth Education Tutoring provides one-on-one tutoring for ACT, SAT and school subject tests.

Khan Academy is a nonprofit organization that provides free tutoring for the SAT and ACT as well as many other subjects.

Compass Education Group offers free testing and scoring, as well as tutoring.

C2 Educate Tutoring with a branch located in Severna Park, it is very good in-person tutoring.

Number2.com free online test prep courses.

Princeton Review has class and on-line options

ACT registration and resources for preparing to take the ACT.

Register for the SAT, get test dates find out what to expect when you take the test.

Check Colleges to See if  You Need to Do the Writing Section

Very few colleges are evaluating the writing section these days. Here is the list. Unless you are applying to elite schools, you probably will not need to do the optional writing section.

Practice Now for Good Results Later

Take practice tests and get comfortable with the material, it should make a difference in your scores. Do a little every week, maybe an hour or three. This is like a sport, practice improves your game and score.

 

 

5 Important Elements Colleges Look For

  1. High Grades. Grades are a sign of intellect and effort, and the best indication of how you will perform in college. College admissions wants you to take the hardest classes that you can that you will get at least a B in. Focus on your grades and work with your teachers.
  2. Taking the most rigorous curriculum that you can while still getting high grades. AP’s, Honors, College Classes, IB if available. Colleges consider your options and want you to  challenge yourself and be successful. Here is an article on choosing the right classes.
  3. Standardized Test Scores. Many colleges consider these, but some colleges are test optional. There are choices you should consider before you start this process. Is the ACT or the SAT right for you? When should you take the standardized tests? How should you prepare for each test to be successful in the college process? Testing information.
  4. Write an Essay in senior year that strikes a chord with the admissions representatives. What do we need to tell colleges to make you the kind of candidate that they want? College essays should be very personal, thoughtful and demonstrate your background, values, goals, or an achievement. Here is an article on writing a memorable college essay.
  5. Your Demonstrated Interest in the institution. You need to show that this is a college that you are very interested in, not just one on your list which is a back-up school. Many college admissions offices track every contact you have with them. How to demonstrate interest.

The National Association for College Admission Counseling (NACAC) annually surveys member colleges and universities. Here are the latest survey results for what colleges say is important:

  • Grades in college prep courses: 79.2%
  • Grades in all courses: 60.3%
  • Strength of curriculum: 60.2%
  • Admission test scores: 55.7%
  • Essay or writing sample: 22.1%
  • Student’s demonstrated interest: 16.9%
  • Counselor recommendations: 17.3%
  • Class rank: 14.0%
  • Teacher recommendation: 15.2%
  • Subject test scores (AP/IB): 7.0%
  • Portfolio: 6.6%
  • Interview: 3.5%
  • SAT II scores: 5.3%
  • Extracurricular activities: 5.6%

Fall Checklist for Senior Year

Applying to college is a complex process so it is important that you stay on top of the different elements.

Congratulations you have made it this far, don’t slow down yet, and don’t allow anxiety or doubt to take a hold. We will all get through this process beautifully if you can stay focused. I am available to help you as long as you do your part, which I know that you can. Please read all these steps and take the time to implement them.

Input Your Activities Sheet into the Common Application – If you have not sent the finished version to me, please do it soon. This should be given to your teachers and guidance counselor so they can write stronger letters or recommendation. If not everything fits onto the Common Application pare down the wording, and reach out to me if you have questions.

Work on Your Essays – If we have not brainstormed themes, I would like to know what subject you are writing about before you put significant time into the essay. Pick an interesting topic that shows what you can contribute to a college. Here is an article which is helpful: http://annapoliscollegeconsulting.com/writing-great-college-essays/ . Essays take numerous revisions so please start them early. You cannot expect to leave it till the last minute and assume that I can review it that day. Some schools have supplemental essays, and some do not use the common application and have their own unique essay. Please stay on top of this.

Have Your List of Colleges Finalized Soon – If you still have questions about a few colleges, research them further. Here is an article on what to consider http://annapoliscollegeconsulting.com/researching-a-college/. Peruse their website and call the admissions office to ask any questions that you cannot get answers to from the website. Visit the college if it is less than four hours away from where you live. Visiting is the best way to get a sense of the atmosphere and fit for you.

Demonstrate Interest in Your Top Colleges – If you missed this article, please read it http://annapoliscollegeconsulting.com/demonstrate-interest/.

College Representatives Visiting Your School – A great way to show interest is to meet with the college representatives of the schools you are interested in, when they come to your school. That individual is going to be one of the people looking at your application to decide if you should be admitted. Dress well, look interested, ask an intelligent question, shake their hand at the end of the meeting, and ask for one of their business cards. Write them a thank you note and let them know why you are very interested in their institution.

Senior Surveys or Brag Sheets – Most high school guidance counselors ask you to fill these out. Do an excellent job on this. Many counselors use this document as a blueprint for what they write about you. Make it interesting, clear and positive. Also give your counselor a copy of your activities list to enhance your information. http://annapoliscollegeconsulting.com/your-senior-survey-letter-of-recommendation/

Teacher Recommendations / Counselor Recommendations / Transcript Request Forms need to be requested two to three weeks before the college’s application deadline. I will be sending you a sheet to track your applications. You must make sure that you let everyone know when your deadlines are so that they will do their part. Find out what your school’s policy is on getting this done. http://annapoliscollegeconsulting.com/how-to-fill-out-the-parent-brag-sheet/

You Need to Send Test Scores to the Colleges – Test Scores can take up to three weeks to be sent to your colleges, so go on-line and fill out the form. Most schools allow you to choose which scores to send. If you have higher scores on different tests you might want to send all of them.

It seems like a lot, but doing it correctly should give you the outcome you desire!!!

6 Important Facts about the College Process

What do Colleges Want to See?

The rigor of your schedule and your grades are the most important factors during the review. Colleges take into account what was available to you, how much you challenged yourself by taking challenging courses like AP, honors and IB coursework, and your performance in your curriculum. Colleges want to see the best grades in the hardest classes you can manage. For the other factors please see http://annapoliscollegeconsulting.com/5-important-elements-colleges-look-for/.

Is an A Grade in a regular class better than a B in an Honors/AP/IB class?

Colleges want confirmation that you’ve challenged yourself. They don’t reward unmotivated or lazy students. Take the harder class and do your best, even if your best is a B. But make use of the resources around you. Stay after school for extra help, find a tutor, use free online study guides, form study groups, talk with your college counseling office – whatever you can do to go for the A! See http://annapoliscollegeconsulting.com/how-many-aps-to-take-next-year/ .

Do Colleges want Well-Rounded Students?

Most colleges (especially highly selective ones) are not looking for well-rounded students anymore, they’re looking for well-angled ones. Colleges are looking for a well-rounded class, full of unique, especially talented people. Show admissions counselors what you enjoy, have tried, and the impact you have made. Prove that you have depth and consistency in your activities. Don’t join a new group senior year just to pad your resume and “look good” for college. http://annapoliscollegeconsulting.com/summer-activities-that-give-you-an-edge/ and http://annapoliscollegeconsulting.com/summer-activities-that-give-you-an-edge-2/

Which Standardized Test do Colleges Prefer, the SAT or the ACT?

Colleges don’t care whether you take the SAT or the ACT. Even Ivy League schools don’t have a preference. As of 2012, the ACT was more popular than the SAT for the first time in history. I will help you find the standardized test that suits you best, then take practice tests and study for it. Don’t waste precious time wavering between the SAT and ACT tests. If you take a standardized test multiple times over multiple sittings, be aware that many schools will super-score the SAT, fewer super-score the ACT. See http://annapoliscollegeconsulting.com/preparation-for-standardized-tests/ and  http://annapoliscollegeconsulting.com/overcoming-test-anxiety/.

How Many Colleges Should I Apply To?

During our educational consulting sessions we will build a solid college list. Research and visit as many campuses as you can. Every school on your list should be one that you want to attend: fitting your academic, financial, professional and social needs. Most of my students apply to an average of six to eight schools. Your list should include a range of selectivity: 2 – 3 solid schools to which you will most likely be offered admission, 2 – 3 schools that are target schools, and 2 – 3 schools that are a reach for you. Do yourself and your family a favor; don’t get hung up on prestige or a name. Focus on fit and finding the place that will allow for college success. See http://annapoliscollegeconsulting.com/finding-a-college-that-you-love/.

Will colleges check my social media accounts?

More and more colleges are looking for you online and checking Facebook, Twitter, and Instagram. Clean up your social media accounts – especially pictures! No profanity, evidence of drugs or alcohol, cyber-bullying, or unsavory links. Make sure that there isn’t anything on your social networks that is embarrassing. Check all of your accounts! See http://annapoliscollegeconsulting.com/colleges-watch-your-social-media/ .

Overcoming Test Anxiety

Test anxiety can be a debilitating and stressful experience. As a student, you may be feeling frustrated by your inability to calm yourself down and put your test preparation to good use. As a parent, you might be feeling at a loss in your abilities to provide helpful advice. Never fear! Test anxiety is something that you can learn to control.

There are two main goals in overcoming test anxiety: Understanding it, and overcoming it.

What is text anxiety?

Anxiety itself is an abnormal sense of fear, nervousness, or apprehension about performing poorly. The difference is that test anxiety occurs only in a testing situation. It may result in difficulty tapping into skills like concentration, attention, and memory.

Anxiety is not grounded in reality; it’s in the head of the test-taker. At its core, anxiety is all about neuroscience. When you experience fear, cortisol knocks out your working memory, making all of that test preparation difficult to access. Your body is ready to spring into action, not to think. This isn’t really helpful if you aren’t trying to fight crime during the SATs or ACTs.

Author Carol Dweck notes an important step in overcoming anxiety as “learning to fulfill your potential.” If you realize that you can learn from the test, you will actually get smarter from taking it. So not only can you beat the test, you can take that information with you!

You have the power to overcome test anxiety!

There are many methods so choose one or multiple methods. Here are some of the most successful techniques:

  • Write It Out: The University of Chicago found that a 10-minute exercise before the exam helped to reduce internal anxieties, and thus, helped students perform better. The students would write about their personal worries, allowing them to “unload” before the actual test.
  • Visualization: Visualize positive and relaxing images and experiences. Envision yourself doing well on the test. Tell yourself daily over the next week that you will be relaxed during the test and that you will get the highest score that you have ever gotten. Practice in your mind, keep calm, and believe in yourself.
  • Get in the Zone: Take some time before your exam to pump yourself up. Maybe you have a song that puts you in a focused mindset. Listen to that song a couple of times before your exam; it will help you gain control of your adrenaline.
  • Treat it like a Game: Test or math anxiety is often immediate and strong. So strong in fact, that some students reported feeling physical pain. The thought of being evaluated and assessed in that way can be challenging to work past, but try treating it more like a game than a test! Pretend you’re trying to solve a puzzle better than a sibling or peer (that’s some good incentive to get it right).
  • Practice Self-Regulation: Spend some time learning how to soothe yourself and keep yourself calm. Begin practicing weeks before the test so you’ll have plenty of time to try out methods of anxiety reduction. Deep breathing can be very effective. Does it help to think of a happy place? To take a sip of water and a breath every time you begin to feel anxious?
  • Simulate the Testing Environment: Some students dislike being surrounded by others in the real test room, so they found it helpful to practice around others. Try taking practice tests in a public space like a library. 
  • Meditation Techniques: Take a few long deep breaths and borrow serenity. Slow breathing actually helps limbic release, so take a few slow breaths, paying attention to your heart rate and filling your lungs entirely with air before an exhale. Take an object such as a rock, a touchstone, which is not powerful until you yourself make it so. Though you might feel silly, using your breath and using your body’s feedback is a helpful way to gain control over your mind.

How parents can help

As a parent, you can be a positive guiding force in your child’s challenges with test anxiety. In addition to the above suggestions, parents can take steps to be coaches in the process. Students can pull others into their anxiety, which can be harmful to everyone. Coach your student to focus on him or herself rather than engaging with others that are anxious.

If all else fails, there are still options to help you or your child succeed. Consider another option of applying to some test optional schools. This helps reduce the anxiety that your score is all important.

You aren’t alone!

We are living in the age of anxiety, in which everyone is worrying about things like the future, with 31% of Americans suffering from some form of anxiety. In fact, test anxiety is actually fairly common. 61% of high school students reported test anxiety, as it tends to surface in high school years. Test anxiety is increasing in both the US and internationally. Interestingly, girls tend to have more anxiety than boys, leading to the discovery of a significant relation to the gender score gap. This form of anxiety is most prevalent in high-stakes tests and gifted students.

The best and final advice: you have more control over your mind and body than you might think, and you have the power to make positive, helpful choices. Let me know if you try any of these methods, and if they work for you.

 

Preparation for Standardized Tests

  1. Study Beforehand

See where your weaknesses are and learn what you don’t know. Get comfortable with the format of the test so you can be ready for the type of questions that they ask. There is an enormous range of test prep choices available, from personalized tutoring to free resources, available online or at the local library.

  1. Take Practice Tests

The more you practice, the better you will get at taking those long tests. Sitting for three plus hours is hard, so the weekend before the exam, make yourself go through a whole test. Please, however, remember to take breaks. Staying focused for hours at a time is like athletics, if you don’t practice, you won’t perform well.

  1. Know the ACT / SAT Test Location

If you are unfamiliar with the test location, take a trip there before the test. You don’t want to get lost on the way to the test and arrive late. This will help reduce any extra stress having to find your way on the day of the test.

  1. Prepare Required Items the Night Before

Prepare all of the items on the SAT or ACT test day checklist the night before so you’re not searching for them the morning of the test.

This means you’ll need to have your ID, admissions ticket, No. 2 pencils, eraser, calculator (if allowed), extra batteries, healthy snacks, and a water bottle ready to take to the test in the morning. Put everything together the night before. Minimal stress before the test will help boost your confidence and let you focus on what really matters.

  1. Go to Bed Early for Two Nights before the Test

Many times we are exhausted the day after we have stayed up too late. Make sure to get enough sleep for both nights as this will help your concentration and attention span.

  1. Get up Early on Test Day

Do not press the snooze button. Give yourself plenty of time to get ready. Grab all your stuff and breathe deeply if you start feeling anxious.

  1. Eat Protein for Breakfast

You will need to keep your stomach full and energy up for this long test. Consider having something healthy and filling with protein.

  1. Control Your Thoughts and Stay Focused

When you don’t know answers to questions it is easy to start accumulating negative thoughts. Stay positive and focused on the task at hand. You are not supposed to know all the answers, just do the best hat you can. It helps a lot of people to take deep breaths as it brings more oxygen into your body which helps keep you calm and focused.