A number of years ago I heard this Ted Talk, and have now read Amy Cuddy’s book Presence, and I want to share this extremely useful and powerful information. The book outlines the many people whose lives this video has changed, and the research behind it. This can improve your test taking, presentations, interviews, athletics, answering questions in school, and stressful interactions.
If you read the book you will see the many and extremely diverse ways that people throughout the world have transformed themselves based on this video. The book also discusses other research and simple movements that you can adopt to change your life. Please take the time to watch this talk, and use it to your benefit.